Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
15:44.6
Time
3:32.5
Pace
111
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 13 |
| Stroke Count | 205 |
| Drag Factor | 134 |
January 30, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.6 | 2,222m | 3:32.5 | 36 | 425 | 13 |
| 4:09.1 | 500m | 4:09.1 | 23 | 377 | 11 |
| 4:19.0 | 1,000m | 4:19.0 | 20 | 369 | 11 |
| 2:55.3 | 1,500m | 2:55.3 | 65 | 523 | 15 |
| 2:59.0 | 2,000m | 2:59.0 | 61 | 510 | 15 |
| 1:22.2 | 2,222m | 3:05.1 | 55 | 489 | 15 |
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Workout Graph
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