Mitch Gable *** PR3 Adaptive 8888m row
8,888m
Meters
58:57.1
Time
3:18.9
Pace
446
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 13 |
| Stroke Count | 825 |
| Drag Factor | 134 |
January 30, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:57.1 | 8,888m | 3:18.9 | 44 | 452 | 13 |
| 11:44.5 | 1,800m | 3:15.6 | 47 | 460 | 15 |
| 11:30.9 | 3,600m | 3:11.9 | 50 | 470 | 14 |
| 13:50.7 | 5,400m | 3:50.7 | 28 | 398 | 12 |
| 10:55.2 | 7,200m | 3:02.0 | 58 | 499 | 14 |
| 10:55.8 | 8,888m | 3:14.2 | 48 | 464 | 14 |
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Workout Graph
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