Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:28.5
Time
2:55.2
Pace
175
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 13 |
| Stroke Count | 262 |
| Drag Factor | 141 |
February 06, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 3,333m | 2:55.2 | 65 | 523 | 13 |
| 4:08.4 | 700m | 2:57.4 | 63 | 515 | 14 |
| 4:53.7 | 1,400m | 3:29.7 | 38 | 430 | 11 |
| 3:50.5 | 2,100m | 2:44.6 | 78 | 569 | 13 |
| 3:43.8 | 2,800m | 2:39.8 | 86 | 594 | 15 |
| 2:52.1 | 3,333m | 2:41.4 | 83 | 586 | 15 |
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Workout Graph
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