Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
35:24.5
Time
3:59.0
Pace
223
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 9 |
| Stroke Count | 329 |
| Drag Factor | 141 |
February 06, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:24.5 | 4,444m | 3:59.0 | 26 | 388 | 9 |
| 6:54.9 | 900m | 3:50.5 | 29 | 398 | 9 |
| 6:16.3 | 1,800m | 3:29.0 | 38 | 431 | 10 |
| 7:34.8 | 2,700m | 4:12.6 | 22 | 374 | 9 |
| 8:36.9 | 3,600m | 4:47.1 | 15 | 350 | 8 |
| 6:01.6 | 4,444m | 3:34.2 | 36 | 422 | 11 |
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Workout Graph
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