Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
20:04.2
Time
3:00.6
Pace
175
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 298 |
| Drag Factor | 134 |
February 13, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 3,333 | 3:00.6 | 59 | 504 | 175 | 15 |
| 4:43.9 | 700 | 3:22.7 | 42 | 444 | 36 | 13 |
| 3:40.5 | 1,400 | 2:37.5 | 90 | 608 | 37 | 16 |
| 4:50.3 | 2,100 | 3:27.3 | 39 | 435 | 38 | 13 |
| 4:04.9 | 2,800 | 2:54.9 | 65 | 525 | 36 | 16 |
| 2:44.6 | 3,333 | 2:34.4 | 95 | 627 | 28 | 18 |
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Workout Graph
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