Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
51:16.6
Time
3:17.8
Pace
393
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 12 |
| Stroke Count | 615 |
| Drag Factor | 135 |
February 13, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:16.6 | 7,777m | 3:17.8 | 45 | 455 | 12 |
| 12:48.9 | 1,600m | 4:00.2 | 25 | 386 | 10 |
| 10:34.7 | 3,200m | 3:18.3 | 45 | 454 | 12 |
| 9:24.3 | 4,800m | 2:56.3 | 64 | 519 | 13 |
| 9:55.8 | 6,400m | 3:06.1 | 54 | 486 | 13 |
| 8:32.9 | 7,777m | 3:06.2 | 54 | 486 | 13 |
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Workout Graph
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