Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
13:06.2
Time
2:56.9
Pace
115
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 14 |
| Stroke Count | 182 |
| Drag Factor | 112 |
February 20, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.2 | 2,222m | 2:56.9 | 63 | 517 | 14 |
| 4:07.9 | 500m | 4:07.9 | 23 | 379 | 11 |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 16 |
| 2:36.7 | 1,500m | 2:36.7 | 91 | 613 | 15 |
| 2:40.4 | 2,000m | 2:40.4 | 85 | 591 | 15 |
| 1:10.1 | 2,222m | 2:37.8 | 89 | 606 | 15 |
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Workout Graph
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