Mitch Gable *** PR3 Adaptive v999m/2:00r...2 row
1,998
Meters
10:05.1
Time
2:31.4
Pace
111
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 14:05.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 112 |
February 20, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 1,998 | 2:31.4 | 101 | 646 | 22 | |
| 4:29.4 | 999 | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 30 | |||||
| 5:35.7 | 999 | 2:48.0 | 74 | 553 | 17 | |
| r: 2:00 | 17 | |||||
| r47 |
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Workout Graph
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