Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
24:45.1
Time
5:34.1
Pace
111
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 9 |
| Stroke Count | 192 |
| Drag Factor | 112 |
February 20, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.1 | 2,222m | 5:34.1 | 9 | 332 | 9 |
| 6:17.8 | 500m | 6:17.8 | 6 | 322 | 8 |
| 4:19.1 | 1,000m | 4:19.1 | 20 | 369 | 10 |
| 5:59.3 | 1,500m | 5:59.3 | 8 | 325 | 7 |
| 6:46.2 | 2,000m | 6:46.2 | 5 | 317 | 6 |
| 1:22.7 | 2,222m | 3:06.2 | 54 | 486 | 14 |
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Workout Graph
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