Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:45.3
Time
2:57.8
Pace
172
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 13 |
| Stroke Count | 265 |
| Drag Factor | 137 |
March 19, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.3 | 3,333m | 2:57.8 | 62 | 514 | 13 |
| 5:05.0 | 700m | 3:37.8 | 34 | 416 | 11 |
| 4:08.3 | 1,400m | 2:57.3 | 63 | 515 | 13 |
| 3:33.5 | 2,100m | 2:32.5 | 99 | 639 | 15 |
| 4:08.2 | 2,800m | 2:57.2 | 63 | 516 | 14 |
| 2:50.2 | 3,333m | 2:39.6 | 86 | 595 | 16 |
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Workout Graph
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