Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
16:43.5
Time
3:45.8
Pace
111
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 11 |
| Stroke Count | 181 |
| Drag Factor | 129 |
March 26, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.5 | 2,222m | 3:45.8 | 30 | 404 | 11 |
| 4:45.9 | 500m | 4:45.9 | 15 | 351 | 9 |
| 2:45.9 | 1,000m | 2:45.9 | 77 | 563 | 14 |
| 3:08.5 | 1,500m | 3:08.5 | 52 | 479 | 13 |
| 3:20.8 | 2,000m | 3:20.8 | 43 | 448 | 13 |
| 2:42.3 | 2,222m | 6:05.5 | 7 | 324 | 6 |
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Workout Graph
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