Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
48:25.6
Time
4:21.5
Pace
277
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 10 |
| Stroke Count | 476 |
| Drag Factor | 129 |
March 26, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:25.6 | 5,555m | 4:21.5 | 20 | 367 | 10 |
| 10:24.2 | 1,200m | 4:20.0 | 20 | 368 | 9 |
| 10:13.5 | 2,400m | 4:15.6 | 21 | 372 | 10 |
| 12:50.3 | 3,600m | 5:20.9 | 11 | 336 | 8 |
| 9:11.1 | 4,800m | 3:49.6 | 29 | 399 | 12 |
| 5:46.4 | 5,555m | 3:49.4 | 29 | 399 | 11 |
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Workout Graph
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