Mitch Gable *** PR3 Adaptive 2348m row
2,348m
Meters
22:52.3
Time
4:52.2
Pace
117
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 8 |
| Stroke Count | 231 |
| Drag Factor | 129 |
March 26, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.3 | 2,348m | 4:52.2 | 14 | 348 | 8 |
| 8:04.9 | 700m | 5:46.3 | 8 | 328 | 8 |
| 5:37.4 | 1,400m | 4:01.0 | 25 | 386 | 10 |
| 6:35.4 | 2,100m | 4:42.4 | 16 | 353 | 9 |
| 2:34.5 | 2,348m | 5:11.4 | 12 | 339 | 7 |
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Workout Graph
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