Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
16:33.1
Time
3:43.4
Pace
111
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 11 |
| Stroke Count | 193 |
| Drag Factor | 137 |
March 28, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.1 | 2,222 | 3:43.4 | 31 | 407 | 111 | 11 |
| 3:12.7 | 500 | 3:12.7 | 49 | 468 | 25 | 14 |
| 3:26.6 | 1,000 | 3:26.6 | 40 | 436 | 25 | 13 |
| 3:33.1 | 1,500 | 3:33.1 | 36 | 424 | 25 | 12 |
| 4:27.3 | 2,000 | 4:27.3 | 18 | 363 | 25 | 10 |
| 1:53.4 | 2,222 | 4:15.4 | 21 | 372 | 11 | 10 |
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Workout Graph
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