Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
21:27.8
Time
3:13.1
Pace
166
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 14 |
| Stroke Count | 299 |
| Drag Factor | 130 |
April 02, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 3,333 | 3:13.1 | 49 | 467 | 14 |
| 4:30.5 | 700 | 3:13.2 | 49 | 466 | 14 |
| 4:12.7 | 1,400 | 3:00.5 | 60 | 504 | 14 |
| 5:21.0 | 2,100 | 3:49.2 | 29 | 399 | 11 |
| 4:06.5 | 2,800 | 2:56.0 | 64 | 520 | 16 |
| 3:17.1 | 3,333 | 3:04.8 | 55 | 490 | 15 |
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Workout Graph
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