Mitch Gable *** PR3 Adaptive 3200m row
3,200
Meters
32:52.2
Time
5:08.1
Pace
161
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Stroke Count | 296 |
| Drag Factor | 130 |
April 02, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:52.2 | 3,200 | 5:08.1 | 12 | 341 | 9 |
| 6:17.4 | 900 | 3:29.6 | 38 | 430 | 12 |
| 12:36.6 | 1,800 | 7:00.3 | 5 | 316 | 6 |
| 10:18.2 | 2,700 | 5:43.4 | 9 | 329 | 7 |
| 3:22.4 | 3,200 | 3:22.4 | 42 | 445 | 12 |
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