Mitch Gable *** PR3 Adaptive v100m/1:00r...2 row
200m
Meters
0:44.3
Time
1:50.7
Pace
13
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 268m |
| Overall Time | 2:44.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 24 |
| Drag Factor | 120 |
April 09, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 32 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:00 | 41m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 27m | |||||
| r68m |
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Workout Graph
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