Mitch Gable *** PR3 Adaptive v100m/1:00r...4 row
400m
Meters
1:31.3
Time
1:54.1
Pace
27
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 535m |
| Overall Time | 5:31.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 119 |
April 09, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 34 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | |
| r: 1:00 | 33m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | |
| r: 1:00 | 34m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:00 | 33m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 35m | |||||
| r135m |
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Workout Graph
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