Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
6:29.2
Time
2:55.1
Pace
55
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 137 |
April 09, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:29.2 | 1,111m | 2:55.1 | 65 | 524 | 16 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 16 |
| 1:45.1 | 600m | 2:55.1 | 65 | 524 | 17 |
| 1:43.6 | 900m | 2:52.6 | 68 | 533 | 16 |
| 1:14.7 | 1,111m | 2:57.0 | 63 | 517 | 15 |
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