Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
39:46.1
Time
3:34.7
Pace
285
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 13 |
| Stroke Count | 502 |
| Drag Factor | 133 |
April 16, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.1 | 5,555m | 3:34.7 | 35 | 421 | 13 |
| 12:59.4 | 1,200m | 5:24.7 | 10 | 335 | 8 |
| 7:39.5 | 2,400m | 3:11.4 | 50 | 471 | 14 |
| 8:06.4 | 3,600m | 3:22.6 | 42 | 444 | 14 |
| 6:30.1 | 4,800m | 2:42.5 | 82 | 580 | 17 |
| 4:30.7 | 5,555m | 2:59.2 | 61 | 509 | 16 |
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Workout Graph
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