Mitch Gable *** PR3 Adaptive 5555m row

5,555m

Meters

39:46.1

Time

3:34.7

Pace

285

Calories

Average Watts35
Calories Per Hour421
Stroke Rate13
Stroke Count502
Drag Factor133

April 16, 2024 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:46.1 5,555m 3:34.7 35 421 13
12:59.4 1,200m 5:24.7 10 335 8
7:39.5 2,400m 3:11.4 50 471 14
8:06.4 3,600m 3:22.6 42 444 14
6:30.1 4,800m 2:42.5 82 580 17
4:30.7 5,555m 2:59.2 61 509 16

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Workout Graph

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