Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
38:25.1
Time
3:27.4
Pace
284
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 12 |
| Stroke Count | 479 |
| Drag Factor | 133 |
April 23, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:25.1 | 5,555m | 3:27.4 | 39 | 434 | 12 |
| 6:59.2 | 1,200m | 2:54.6 | 66 | 526 | 15 |
| 9:00.0 | 2,400m | 3:45.0 | 31 | 405 | 11 |
| 9:55.6 | 3,600m | 4:08.1 | 23 | 378 | 10 |
| 8:00.7 | 4,800m | 3:20.2 | 44 | 449 | 13 |
| 4:29.6 | 5,555m | 2:58.5 | 61 | 511 | 15 |
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Workout Graph
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