Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
34:34.9
Time
3:06.7
Pace
280
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 14 |
| Stroke Count | 504 |
| Drag Factor | 133 |
April 30, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.9 | 5,555m | 3:06.7 | 54 | 484 | 14 |
| 7:50.9 | 1,200m | 3:16.2 | 46 | 459 | 14 |
| 7:29.5 | 2,400m | 3:07.2 | 53 | 483 | 14 |
| 7:34.6 | 3,600m | 3:09.4 | 52 | 477 | 15 |
| 7:00.0 | 4,800m | 2:55.0 | 65 | 524 | 16 |
| 4:39.9 | 5,555m | 3:05.3 | 55 | 489 | 14 |
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Workout Graph
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