Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
17:51.4
Time
4:01.0
Pace
115
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 15 |
| Stroke Count | 205 |
| Drag Factor | 134 |
April 30, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.4 | 2,222m | 4:01.0 | 25 | 385 | 15 |
| 7:10.9 | 500m | 7:10.9 | 4 | 315 | 6 |
| 3:13.9 | 1,000m | 3:13.9 | 48 | 465 | 14 |
| 3:25.2 | 1,500m | 3:25.2 | 41 | 439 | 13 |
| 3:06.7 | 2,000m | 3:06.7 | 54 | 485 | 14 |
| 0:54.7 | 2,222m | 2:03.1 | 187 | 944 | 29 |
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Workout Graph
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