Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
18:56.7
Time
2:50.5
Pace
173
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 15 |
| Stroke Count | 289 |
| Drag Factor | 139 |
May 14, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.7 | 3,333m | 2:50.5 | 71 | 542 | 15 |
| 3:37.6 | 700m | 2:35.4 | 93 | 620 | 17 |
| 3:47.6 | 1,400m | 2:42.5 | 81 | 580 | 16 |
| 4:38.9 | 2,100m | 3:19.2 | 44 | 452 | 12 |
| 4:12.8 | 2,800m | 3:00.5 | 59 | 504 | 14 |
| 2:39.7 | 3,333m | 2:29.8 | 104 | 658 | 18 |
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Workout Graph
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