Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
40:19.3
Time
4:32.1
Pace
223
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 11 |
| Stroke Count | 380 |
| Drag Factor | 139 |
May 14, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.3 | 4,444m | 4:32.1 | 17 | 359 | 11 |
| 5:50.3 | 900m | 3:14.6 | 47 | 463 | 13 |
| 15:12.7 | 1,800m | 8:27.0 | 3 | 309 | 5 |
| 7:39.9 | 2,700m | 4:15.5 | 21 | 372 | 9 |
| 6:28.6 | 3,600m | 3:35.8 | 35 | 419 | 14 |
| 5:07.8 | 4,444m | 3:02.3 | 58 | 498 | 14 |
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Workout Graph
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