Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
29:59.3
Time
3:22.4
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 13 |
| Stroke Count | 387 |
| Drag Factor | 129 |
May 21, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.3 | 4,444m | 3:22.4 | 42 | 445 | 13 |
| 5:16.6 | 900m | 2:55.8 | 64 | 521 | 15 |
| 5:31.6 | 1,800m | 3:04.2 | 56 | 492 | 15 |
| 6:54.1 | 2,700m | 3:50.0 | 29 | 398 | 11 |
| 6:32.0 | 3,600m | 3:37.7 | 34 | 416 | 12 |
| 5:45.1 | 4,444m | 3:24.4 | 41 | 440 | 13 |
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Workout Graph
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