Mitch Gable *** PR3 Adaptive 4990m row
4,990m
Meters
1:13:26.2
Time
7:21.5
Pace
252
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 5 |
| Stroke Count | 422 |
| Drag Factor | 148 |
June 04, 2024 11:52:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:26.2 | 4,990m | 7:21.5 | 4 | 313 | 5 |
| 22:28.6 | 1,200m | 9:21.9 | 2 | 306 | 5 |
| 21:19.5 | 2,400m | 8:53.1 | 2 | 307 | 5 |
| 15:11.9 | 3,600m | 6:19.9 | 6 | 321 | 6 |
| 12:13.7 | 4,800m | 5:05.7 | 12 | 342 | 9 |
| 1:41.7 | 4,990m | 4:27.6 | 18 | 362 | 9 |
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Workout Graph
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