Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
34:40.8
Time
5:12.1
Pace
167
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 9 |
| Stroke Count | 282 |
| Drag Factor | 126 |
June 11, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:40.8 | 3,333m | 5:12.1 | 12 | 339 | 9 |
| 4:52.5 | 700m | 3:28.9 | 38 | 432 | 12 |
| 4:19.2 | 1,400m | 3:05.1 | 55 | 489 | 13 |
| 5:44.4 | 2,100m | 4:06.0 | 24 | 380 | 10 |
| 9:09.9 | 2,800m | 6:32.7 | 6 | 319 | 6 |
| 10:34.8 | 3,333m | 9:55.4 | 2 | 305 | 5 |
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Workout Graph
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