Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
6:48.4
Time
3:03.7
Pace
57
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Stroke Count | 101 |
| Drag Factor | 126 |
June 11, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.4 | 1,111m | 3:03.7 | 56 | 494 | 15 |
| 2:20.0 | 300m | 3:53.3 | 28 | 394 | 10 |
| 1:35.5 | 600m | 2:39.1 | 87 | 598 | 19 |
| 1:37.4 | 900m | 2:42.3 | 82 | 581 | 17 |
| 1:15.5 | 1,111m | 2:58.9 | 61 | 510 | 15 |
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Workout Graph
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