Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
8:32.6
Time
3:50.6
Pace
55
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 13 |
| Stroke Count | 99 |
| Drag Factor | 138 |
June 18, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:32.6 | 1,111m | 3:50.6 | 29 | 398 | 13 |
| 3:35.8 | 300m | 5:59.6 | 8 | 325 | 7 |
| 1:59.6 | 600m | 3:19.3 | 44 | 452 | 13 |
| 1:37.5 | 900m | 2:42.5 | 82 | 580 | 18 |
| 1:19.7 | 1,111m | 3:08.8 | 52 | 478 | 14 |
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