Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
16:12.6
Time
3:38.8
Pace
111
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 11 |
| Stroke Count | 173 |
| Drag Factor | 121 |
July 02, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.6 | 2,222m | 3:38.8 | 33 | 414 | 11 |
| 4:25.9 | 500m | 4:25.9 | 19 | 364 | 9 |
| 3:12.0 | 1,000m | 3:12.0 | 49 | 470 | 13 |
| 3:50.8 | 1,500m | 3:50.8 | 28 | 397 | 10 |
| 3:25.9 | 2,000m | 3:25.9 | 40 | 437 | 11 |
| 1:18.0 | 2,222m | 2:55.6 | 65 | 522 | 12 |
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Workout Graph
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