Mitch Gable *** PR3 Adaptive 4598m row
4,598m
Meters
29:20.0
Time
3:11.3
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 13 |
| Stroke Count | 384 |
| Drag Factor | 120 |
July 02, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.0 | 4,598m | 3:11.3 | 50 | 471 | 13 |
| 8:16.3 | 1,200m | 3:26.7 | 40 | 436 | 12 |
| 6:56.5 | 2,400m | 2:53.5 | 67 | 530 | 13 |
| 7:18.9 | 3,600m | 3:02.8 | 57 | 496 | 13 |
| 5:40.2 | 4,598m | 2:50.4 | 71 | 543 | 15 |
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Workout Graph
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