Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
9:24.9
Time
4:14.2
Pace
55
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 10 |
| Stroke Count | 92 |
| Drag Factor | 121 |
July 02, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.9 | 1,111m | 4:14.2 | 21 | 373 | 10 |
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 17 |
| 2:05.3 | 600m | 3:28.8 | 38 | 432 | 11 |
| 3:14.5 | 900m | 5:24.1 | 10 | 335 | 7 |
| 2:29.1 | 1,111m | 5:53.3 | 8 | 327 | 7 |
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Workout Graph
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