Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
22:09.3
Time
3:19.4
Pace
166
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 12 |
| Stroke Count | 257 |
| Drag Factor | 202 |
July 09, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 3,333m | 3:19.4 | 44 | 451 | 12 |
| 4:03.1 | 700m | 2:53.6 | 67 | 530 | 14 |
| 4:05.8 | 1,400m | 2:55.5 | 65 | 522 | 13 |
| 4:06.9 | 2,100m | 2:56.3 | 64 | 519 | 13 |
| 4:07.3 | 2,800m | 2:56.6 | 64 | 518 | 13 |
| 5:46.2 | 3,333m | 5:24.7 | 10 | 335 | 7 |
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Workout Graph
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