Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
46:34.8
Time
4:11.5
Pace
278
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 10 |
| Stroke Count | 432 |
| Drag Factor | 201 |
July 09, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.8 | 5,555 | 4:11.5 | 22 | 375 | 10 |
| 12:21.5 | 1,200 | 5:08.9 | 12 | 340 | 8 |
| 11:29.9 | 2,400 | 4:47.4 | 15 | 350 | 8 |
| 9:49.7 | 3,600 | 4:05.7 | 24 | 381 | 10 |
| 7:46.7 | 4,800 | 3:14.4 | 48 | 463 | 12 |
| 5:07.0 | 5,555 | 3:23.3 | 42 | 443 | 12 |
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Workout Graph
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