Mitch Gable *** PR3 Adaptive 3000m row
3,000m
Meters
17:02.0
Time
2:50.3
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 14 |
| Stroke Count | 245 |
| Drag Factor | 124 |
July 16, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.0 | 3,000m | 2:50.3 | 71 | 543 | 14 |
| 3:45.4 | 600m | 3:07.8 | 53 | 481 | 13 |
| 2:58.8 | 1,200m | 2:29.0 | 106 | 664 | 19 |
| 3:32.2 | 1,800m | 2:56.8 | 63 | 517 | 14 |
| 3:13.6 | 2,400m | 2:41.3 | 83 | 586 | 14 |
| 3:32.0 | 3,000m | 2:56.6 | 63 | 518 | 13 |
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Workout Graph
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