Mitch Gable *** PR3 Adaptive 3000m row
3,000m
Meters
17:02.0
Time
2:50.3
Pace
154
Calories
Average Watts | 71 |
---|---|
Calories Per Hour | 543 |
Stroke Rate | 14 |
Stroke Count | 245 |
Drag Factor | 124 |
July 16, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:02.0 | 3,000m | 2:50.3 | 71 | 543 | 14 |
3:45.4 | 600m | 3:07.8 | 53 | 481 | 13 |
2:58.8 | 1,200m | 2:29.0 | 106 | 664 | 19 |
3:32.2 | 1,800m | 2:56.8 | 63 | 517 | 14 |
3:13.6 | 2,400m | 2:41.3 | 83 | 586 | 14 |
3:32.0 | 3,000m | 2:56.6 | 63 | 518 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.