Mitch Gable *** PR3 Adaptive 2175m row
2,175m
Meters
14:23.2
Time
3:18.4
Pace
111
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 178 |
| Drag Factor | 141 |
July 16, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.2 | 2,175m | 3:18.4 | 45 | 454 | 14 |
| 5:06.5 | 900m | 2:50.2 | 71 | 543 | 14 |
| 5:42.8 | 1,800m | 3:10.4 | 51 | 474 | 12 |
| 1:54.2 | 2,175m | 2:32.2 | 99 | 641 | 18 |
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Workout Graph
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