Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
13:36.3
Time
3:03.6
Pace
111
Calories
Average Watts | 56 |
---|---|
Calories Per Hour | 494 |
Stroke Rate | 12 |
Stroke Count | 175 |
Drag Factor | 124 |
July 30, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
13:36.3 | 2,222m | 3:03.6 | 56 | 494 | 12 |
3:30.1 | 500m | 3:30.1 | 38 | 429 | 11 |
3:08.5 | 1,000m | 3:08.5 | 52 | 479 | 12 |
2:52.8 | 1,500m | 2:52.8 | 68 | 533 | 14 |
2:48.8 | 2,000m | 2:48.8 | 73 | 550 | 14 |
1:16.1 | 2,222m | 2:51.3 | 70 | 539 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.