Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
5:18.5
Time
2:23.3
Pace
61
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 125 |
July 30, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.5 | 1,111m | 2:23.3 | 119 | 709 | 23 |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 25 |
| 1:26.8 | 600m | 2:24.6 | 116 | 697 | 24 |
| 1:31.4 | 900m | 2:32.3 | 99 | 640 | 21 |
| 1:00.3 | 1,111m | 2:22.8 | 120 | 712 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.