Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
46:50.0
Time
4:12.9
Pace
278
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 10 |
| Stroke Count | 470 |
| Drag Factor | 124 |
July 30, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:50.0 | 5,555m | 4:12.9 | 22 | 374 | 10 |
| 8:20.9 | 1,200m | 3:28.7 | 38 | 432 | 13 |
| 8:21.4 | 2,400m | 3:28.9 | 38 | 432 | 12 |
| 10:46.0 | 3,600m | 4:29.1 | 18 | 361 | 9 |
| 9:16.9 | 4,800m | 3:52.0 | 28 | 396 | 11 |
| 10:04.8 | 5,555m | 6:40.5 | 5 | 318 | 6 |
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Workout Graph
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