Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
21:23.4
Time
3:12.5
Pace
168
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 13 |
| Stroke Count | 268 |
| Drag Factor | 137 |
August 05, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 3,333m | 3:12.5 | 49 | 468 | 13 |
| 5:22.2 | 700m | 3:50.1 | 29 | 398 | 11 |
| 4:45.8 | 1,400m | 3:24.1 | 41 | 441 | 11 |
| 4:29.5 | 2,100m | 3:12.5 | 49 | 468 | 12 |
| 3:59.3 | 2,800m | 2:50.9 | 70 | 541 | 14 |
| 2:46.6 | 3,333m | 2:36.2 | 92 | 615 | 17 |
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Workout Graph
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