Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
22:48.6
Time
3:25.3
Pace
168
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 13 |
| Stroke Count | 278 |
| Drag Factor | 108 |
August 06, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.6 | 3,333m | 3:25.3 | 40 | 439 | 13 |
| 3:44.2 | 700m | 2:40.1 | 85 | 593 | 16 |
| 4:12.8 | 1,400m | 3:00.5 | 59 | 504 | 14 |
| 7:36.0 | 2,100m | 5:25.7 | 10 | 334 | 8 |
| 4:11.1 | 2,800m | 2:59.3 | 61 | 508 | 13 |
| 3:04.4 | 3,333m | 2:52.9 | 68 | 532 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.