Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
7:09.3
Time
3:13.2
Pace
55
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 13 |
| Stroke Count | 93 |
| Drag Factor | 108 |
August 06, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.3 | 1,111m | 3:13.2 | 49 | 467 | 13 |
| 2:00.9 | 300m | 3:21.5 | 43 | 447 | 12 |
| 1:58.0 | 600m | 3:16.6 | 46 | 458 | 12 |
| 1:57.0 | 900m | 3:15.0 | 47 | 462 | 13 |
| 1:13.4 | 1,111m | 2:53.9 | 67 | 528 | 15 |
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