Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:14.4
Time
2:53.1
Pace
174
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 14 |
| Stroke Count | 274 |
| Drag Factor | 122 |
August 13, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.4 | 3,333m | 2:53.1 | 67 | 531 | 14 |
| 3:29.9 | 700m | 2:29.9 | 104 | 657 | 17 |
| 3:47.6 | 1,400m | 2:42.5 | 81 | 580 | 15 |
| 4:10.6 | 2,100m | 2:59.0 | 61 | 510 | 14 |
| 4:33.9 | 2,800m | 3:15.6 | 47 | 460 | 12 |
| 3:12.5 | 3,333m | 3:00.5 | 59 | 504 | 13 |
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Workout Graph
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