Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
13:42.3
Time
3:05.0
Pace
116
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 12 |
| Stroke Count | 172 |
| Drag Factor | 141 |
August 27, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.3 | 2,222m | 3:05.0 | 55 | 490 | 12 |
| 3:57.0 | 500m | 3:57.0 | 26 | 390 | 10 |
| 3:08.1 | 1,000m | 3:08.1 | 53 | 480 | 12 |
| 2:42.7 | 1,500m | 2:42.7 | 81 | 579 | 14 |
| 2:41.1 | 2,000m | 2:41.1 | 84 | 588 | 14 |
| 1:13.4 | 2,222m | 2:45.3 | 77 | 566 | 15 |
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Workout Graph
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