Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
21:42.4
Time
3:15.3
Pace
169
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 315 |
| Drag Factor | 122 |
September 04, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 3,333m | 3:15.3 | 47 | 461 | 14 |
| 4:49.5 | 700m | 3:26.7 | 40 | 436 | 14 |
| 4:45.2 | 1,400m | 3:23.7 | 41 | 442 | 14 |
| 4:32.6 | 2,100m | 3:14.7 | 47 | 463 | 14 |
| 4:38.4 | 2,800m | 3:18.8 | 45 | 453 | 14 |
| 2:56.6 | 3,333m | 2:45.6 | 77 | 564 | 18 |
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Workout Graph
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