Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
32:41.3
Time
3:40.6
Pace
222
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 12 |
| Stroke Count | 406 |
| Drag Factor | 122 |
September 04, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:41.3 | 4,444m | 3:40.6 | 33 | 412 | 12 |
| 3:31.6 | 500m | 3:31.6 | 37 | 427 | 14 |
| 3:22.1 | 1,000m | 3:22.1 | 42 | 445 | 14 |
| 4:05.0 | 1,500m | 4:05.0 | 24 | 381 | 11 |
| 4:18.2 | 2,000m | 4:18.2 | 20 | 369 | 10 |
| 3:11.6 | 2,500m | 3:11.6 | 50 | 471 | 15 |
| 3:10.2 | 3,000m | 3:10.2 | 51 | 475 | 14 |
| 3:03.0 | 3,500m | 3:03.0 | 57 | 496 | 15 |
| 4:42.9 | 4,000m | 4:42.9 | 15 | 353 | 9 |
| 3:16.7 | 4,444m | 3:41.5 | 32 | 410 | 12 |
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Workout Graph
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