Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
39:27.9
Time
3:33.1
Pace
278
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 12 |
| Stroke Count | 489 |
| Drag Factor | 122 |
September 04, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.9 | 5,555m | 3:33.1 | 36 | 424 | 12 |
| 8:43.5 | 1,200m | 3:38.1 | 34 | 416 | 12 |
| 9:14.4 | 2,400m | 3:51.0 | 28 | 397 | 11 |
| 7:40.2 | 3,600m | 3:11.7 | 50 | 470 | 14 |
| 9:06.1 | 4,800m | 3:47.5 | 30 | 402 | 12 |
| 4:43.7 | 5,555m | 3:07.8 | 53 | 481 | 14 |
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Workout Graph
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