Mitch Gable *** PR3 Adaptive 4:10 row
414m
Meters
4:10.4
Time
5:02.4
Pace
23
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 18 |
| Stroke Count | 3 |
| Drag Factor | 113 |
September 18, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 414m | 5:02.4 | 13 | 343 | 18 |
| 4:10.4 | 415m | 5:01.6 | 13 | 343 | 18 |
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Workout Graph
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