Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
25:07.8
Time
3:46.1
Pace
167
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 11 |
| Stroke Count | 286 |
| Drag Factor | 106 |
September 18, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.8 | 3,333m | 3:46.1 | 30 | 404 | 11 |
| 5:46.0 | 700m | 4:07.1 | 23 | 379 | 11 |
| 6:53.6 | 1,400m | 4:55.4 | 14 | 346 | 8 |
| 4:07.7 | 2,100m | 2:56.9 | 63 | 517 | 15 |
| 4:53.5 | 2,800m | 3:29.6 | 38 | 430 | 12 |
| 3:27.0 | 3,333m | 3:14.1 | 48 | 464 | 13 |
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Workout Graph
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